Whole Grain Popcorn, Parmesan & Rosemary

🌽

Brand Simply Balanced

UPC Code 085239403068

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 cups (28g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cup of Whole Grain Popcorn, Parmesan & Rosemary are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Popcorn, Parmesan & Rosemary is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Popcorn, Parmesan & Rosemary is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Sunflower Oil And/or Corn Oil, Whey, Salt, Garlic Powder, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Cultured Buttermilk, Spices (Including Rosemary), Natural Flavors, Buttermilk Solids, Natural Butter Flavor, Citric Acid, Dehydrated Parsley.