Reduced Fat Macaroni & Cheese

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Brand Raley's

UPC Code 046567031774

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 package (114g)

package

Calories 150

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Reduced Fat Macaroni & Cheese are 55% in carbs, 24% in fat, and 21% in protein.

carbs: 55%

fat: 24%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Macaroni & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Macaroni & Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Elbow Macaroni (Water, Enriched Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Non Fat Milk, Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Rice Starch, Spices.