Asparagus Risotto With Superfino Arborio Rice

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Brand Raley's

UPC Code 046567032832

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.333 cup (57g)

cup

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Asparagus Risotto With Superfino Arborio Rice are 73% in carbs, 15% in fat, and 12% in protein.

carbs: 73%

fat: 15%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus Risotto With Superfino Arborio Rice is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus Risotto With Superfino Arborio Rice is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arborio Rice, Whey Powder, Powdered Sunflower Oil Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Dehydrated Asparagus Powder And Pieces, Natural Flavor, Salt, Onion Powder, Yeast Extract, Dehydrated Chive, Garlic Powder.