Organic Caramelized Onions Hummus

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Brand Fountain Of Health

UPC Code 770333526576

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Caramelized Onions Hummus are 24% in carbs, 66% in fat, and 10% in protein.

carbs: 24%

fat: 66%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Caramelized Onions Hummus is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Caramelized Onions Hummus is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas*, Tahini* (Sesame Butter*), Water, Caramelized Onions*, Canola Oil*, Citric Acid, Sea Salt, Vinegar*, Concentrated Lemon Juice*, Garlic*.