Saltie Public Food Database

Steak And Cheese Sub Roll

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Brand Big Y
UPC Code 018894904649
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 1 sub (255g)
sub
Calories 719
Total Fat 36g 46%
Saturated Fat 14g 70%
Cholesterol 115mg 38%
Sodium 1720mg 75%
Total Carbohydrate 64g 23%
Dietary Fiber 4.1g 15%
Sugars 8g
Protein 36g 72%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Steak And Cheese Sub Roll are 35% in carbs, 45% in fat, and 20% in protein.

carbs: 35%
fat: 45%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Steak And Cheese Sub Roll is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak And Cheese Sub Roll is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steak: Beef, Water, Seasoning(Modified Food Starch, Lactose, Hydrolyzed Soy, Corn And Wheat Gluten Protein, Salt, Yeast Extract, Dextrose, Caramel Color, Soy Sauce Powder(Fermented Soybeans, Wheat, Salt), Partially Hydrogenated Soybean Oil, Onion Powder, Maltodextrin, Citric Acid, Disodium Inosinate And Disodium Guanylate), Dextrose, Modified Food Starch, Sodium Phosphates, Autolyzed Yeast, Salt, Soy Protein Isolate, Hydrolyzed Corn Protein And Soluble Pepper. Coated With Water And Seasoning(Modified Food Starch, Lactose, Hydrolyzed Soy, Corn And Wheat Gluten Protein, Salt, Yeast Extract, Dextrose, Caramel Color, Soy Sauce Powder(Fermented Soybeans, Wheat, Salt), Partially Hydrogenated Soybean Oil, Onion Powder, Maltodextrin, Citric Acid, Disodium Inosinate And Disodium Guanylate; Sub Roll: Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron (Ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Yeast, Salt, Sugar, Wheat Gluten, Mono-&diglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Calcium Sulfate, Inactive Dry Yeast, Ascorbic Acid; American Cheese: Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid(Preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin, Artificial Color.

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