Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals
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UPC Code
023933500010
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
112g
Calories
160
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
80mg
27%
Sodium
220mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 112 g of Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals are
3% in carbs, 30% in fat, and 67% in protein.
carbs:
3%
fat:
30%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Chicken Breast, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Ham With Water Added (Cured With Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bread Crumbs (Bleached Wheat Flour, Cane Sugar, Yeast, Salt), Salt, Sugar, Black Pepper, Garlic Powder, Onion Powder, Canola Oil, Dried Parsley, And Other Ingredients Less Than 2% (Basil, Dextrose, Marjoram, Ground Oregano, Ground Rosemary, Ground Thyme).
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