Basil Pesto

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Brand La Piana

UPC Code 785514002749

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 1/4 cup (60g)

cup

Calories 340

Total Fat 34g 44%

Saturated Fat 11g 55%

Cholesterol 10mg 3%

Sodium 798mg 35%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Basil Pesto are 6% in carbs, 91% in fat, and 4% in protein.

carbs: 6%

fat: 91%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Oil, Basil, Cashew Nuts, Hard Cheese (Cow's Milk, Rennet, Salt), Pecorino Cheese (Sheep's Milk, Rennet, Salt), Salt, Pine Nuts, Potatoes, Sugar, Glucono Delta-lactone As Ph Control Agent, Garlic.