Roasted & Salted Vegetable Okra Chips

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Brand Torn & Glasser Inc

UPC Code 072488998773

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 9 pcs (30g)

pcs

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pcs of Roasted & Salted Vegetable Okra Chips are 75% in carbs, 18% in fat, and 7% in protein.

carbs: 75%

fat: 18%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Vegetable Okra Chips is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Vegetable Okra Chips is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.