Saltie Public Food Database

Righteous Ranch Snack Mix

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UPC Code 680474067602
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 0.25 cup (28g)
cup
Calories 160
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Righteous Ranch Snack Mix are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%
fat: 64%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Righteous Ranch Snack Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Righteous Ranch Snack Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana Chips (Bananas, Coconut Oil), Cashews, Pecans, Organic Apple Cider Vinegar, Sea Salt, Parsley, Chives, Black Pepper, Onion, Garlic, Mustard, Cilantro, Basil, Dill

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