Saltie Public Food Database

Beef Bologna

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Brand Mayrose
UPC Code 045300261065
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 180
Total Fat 16g 21%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 540mg 23%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Beef Bologna are 5% in carbs, 82% in fat, and 14% in protein.

carbs: 5%
fat: 82%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Bologna is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Bologna is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Corn Syrup, Dextrose, Contains 2% Or Less Of Autolyzed Yeast, Flavorings, Potassium And Sodium Lactate, Salt, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Vitamin C (Ascorbic Acid).

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