Canned Sardine

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Brand Wismettac Asian Foods, Inc.

UPC Code 074410040659

Data Source USDA

Nutrition Facts

Package Weight 3.52 oz/100 g

Serving Sizes 1 can (100g)

can

Calories 170

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 150mg 50%

Sodium 650mg 28%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 15g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Canned Sardine are 34% in carbs, 31% in fat, and 34% in protein.

carbs: 34%

fat: 31%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Canned Sardine is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canned Sardine is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.