Fat Free Skim Milk

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Brand Member's Mark

UPC Code 078742169590

Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L

Serving Sizes 1 cup (240ml)

cup

Calories 91

Total Fat 7.8g 10%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 134mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fat Free Skim Milk are 35% in carbs, 43% in fat, and 22% in protein.

carbs: 35%

fat: 43%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Skim Milk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Skim Milk is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.