Saltie Public Food Database

Pecan 9"" Pie

🥧
Brand Mo Pie
UPC Code 618056755760
Data Source USDA

Nutrition Facts

Package Weight 32.0 oz/907 g
Serving Size 145g
g
Calories 431
Total Fat 23.1g 30%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 160mg 7%
Total Carbohydrate 53.9g 20%
Dietary Fiber 2g 7%
Sugars 26g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 145 g of Pecan 9"" Pie are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%
fat: 47%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan 9"" Pie is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan 9"" Pie is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Corn Syrup (Corn Syrup, Salt, Vanilla), Brown Sugar, Unenriched Flour (Wheat Flour, Malted Barley Flour), Pecans, Eggs, Butter (Cream, Salt), Partially Hydrogenated Soybean And Cottenseed Oils, Water, Powdered Sugar (Sugar, Cornstarch), Salt, Vanilla Extract (Water, Alcohol (35%), Sugar, Vanilla Bean Extractives)

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