Roasted Salted Sunflower Kernels
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UPC Code
011822523431
Data Source
USDA
Package Weight
9.75 oz/276 g
Serving Size
32g
Calories
210
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
7g
3%
Dietary Fiber
4g
14%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Roasted Salted Sunflower Kernels are
13% in carbs, 73% in fat, and 13% in protein.
carbs:
13%
fat:
73%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted Sunflower Kernels is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted Sunflower Kernels is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels, Salt, Sunflower Oil.
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