Fruit Punch

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Brand 7 Select

UPC Code 052548686864

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/2 Quart/1.89 L

Serving Sizes 8 oz (240ml)

Calories 101

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 29mg 1%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0g 0%

Sugars 25g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Fruit Punch are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Punch is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Punch is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Apple Juice From Concentrate (Filtered Water, Apple Juice Concentrate), Sugar, Pineapple Juice From Concentrate (Filtered Water, Pineapple Juice Concentrate), Citric Acid, Mango Puree, Natural Flavors, Fruit And Vegetable Juice (For Color), Gum Acacia, Ascorbic Acid (Vitamin C).