Monterey Jack Organic Sliced Cheese

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Brand Meijer

UPC Code 713733349932

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 slice (34g)

slice

Calories 130

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 210mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Monterey Jack Organic Sliced Cheese are 3% in carbs, 73% in fat, and 24% in protein.

carbs: 3%

fat: 73%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack Organic Sliced Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack Organic Sliced Cheese is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.