Pesto Sauce In Extra Virgin Olive Oil

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Brand Colavita

UPC Code 039153200180

Data Source USDA

Nutrition Facts

Package Weight 4.76 oz/135 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 160

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pesto Sauce In Extra Virgin Olive Oil are 7% in carbs, 88% in fat, and 5% in protein.

carbs: 7%

fat: 88%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Sauce In Extra Virgin Olive Oil is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Sauce In Extra Virgin Olive Oil is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Extra Virgin Olive Oil, Basil, Cashews, Potato Flakes, Parmigiano Reggiano Cheese (Milk, Salt, Rennet), Salt, Dextrose, Pine Nuts, Garlic, Lactic Acid: Acidity Regulator.