Saltie Public Food Database

Real Chocolate Chunk Cookies, Chocolate

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Brand Chips Ahoy!
UPC Code 044000062835
Data Source USDA

Nutrition Facts

Package Weight 701 g
Serving Size 32g
g
Calories 160
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Real Chocolate Chunk Cookies, Chocolate are 53% in carbs, 45% in fat, and 3% in protein.

carbs: 53%
fat: 45%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Real Chocolate Chunk Cookies, Chocolate is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Chocolate Chunk Cookies, Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Monontrate (Vitamin B1), Riboflamn (Vitamin B2), Folic Acid), Semisweet Chocolate Chunks (Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Sugar, Canola Oil, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil Leavening (Baking Soda, Ammonium Phosphate) Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor.

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