Cream Dipped Cocoa Puffs

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Brand Gustare Vita

UPC Code 075450090161

Data Source USDA

Nutrition Facts

Serving Sizes 3 cream puffs (55g)

cream puffs

Calories 190

Total Fat 12g 15%

Saturated Fat 11g 55%

Cholesterol 35mg 12%

Sodium 70mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cream puffs of Cream Dipped Cocoa Puffs are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Dipped Cocoa Puffs is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Dipped Cocoa Puffs is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reconstituted Skimmed Milk, Glucose Syrup (Wheat), Vegetable Fats And Oils (Coconut Oil, Cocoa Butter, Olive Oil), Sugar, Wheat Flour, Eggs, Egg Yolk, Milk Proteins, Skim Milk Powder, Low Fat Cocoa Powder, Egg White, Rice Starch, Wheat Starch, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Cocoa Powder, Gelling Agent (Sodium Alginate), Salt, Hazelnut Paste, Natural Flavoring, Thickener (Carrageenan), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stablizing Agent (Carob Bean Gum).