Cocoa Banana With Chia & Flax Breakfast Toppers

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Brand Mccormick

UPC Code 052100039060

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 2 tbsp (20g)

tbsp

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cocoa Banana With Chia & Flax Breakfast Toppers are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Banana With Chia & Flax Breakfast Toppers is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Banana With Chia & Flax Breakfast Toppers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Oats, Rice, Sunflower Seeds, Banana, Coconut, Soy Flour, Flaxseed, Sugar, Cocoa Liquor, Cocoa Powder Processed With Alkali, Salt, Chia Seed, Natural Flavor & Extractives Of Malt Barley.