Four Cheese Mashed Potatoes
🥔
UPC Code
713733218849
Data Source
USDA
Package Weight
6.6 oz/187 g
Serving Sizes
0.33 cup (22g)
Calories
80
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Four Cheese Mashed Potatoes are
75% in carbs, 16% in fat, and 9% in protein.
carbs:
75%
fat:
16%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Four Cheese Mashed Potatoes is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Four Cheese Mashed Potatoes is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Idaho Potatoes*, Whey (From Milk), Salt, Partially Hydrogenated Soybean Oil, Cheddar, Blue, Romano And Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids Maltodextrin (From Corn), Monosodium Glutamate, Buttermilk Powder, Disodium Phosphate, Natural Flavor, Sodium Caseinate (From Milk), Mono- And Diglycerides, Nonfat Dry Milk, Reduced Lactose Whey (From Milk), Citric Acid, Yellow 5, Yellow 6, (Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid).
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