Greek Feta Salad

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Brand Meijer

UPC Code 708820097193

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 85g

Calories 190

Total Fat 17g 22%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 1620mg 70%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Greek Feta Salad are 8% in carbs, 79% in fat, and 12% in protein.

carbs: 8%

fat: 79%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Feta Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Feta Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pitted Kalamata Olives (Olives, Water, Salt, Acetic Acid, Olive Oil), Green Pitted Olives (Green Olives, Water, Salt, Lactic Acid, Acetic Acid), Canola Oil, Spices.