Saltie Public Food Database

Gourmet Flatbread

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UPC Code 708107429945
Data Source USDA

Nutrition Facts

Package Weight 8 oz
Serving Sizes 2 pieces (18g)
pieces
Calories 80
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Gourmet Flatbread are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%
fat: 23%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Flatbread is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Flatbread is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Onions, Poppy Seeds, Caraway Seeds, Pretzel, Salt, Granulated Garlic, Sesame Seeds.

Also by Chicago Flats

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