Island Fruit Trail Mix

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Brand Gold Emblem

UPC Code 050428402405

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 0.25 cup (30g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Island Fruit Trail Mix are 84% in carbs, 16% in fat, and 0% in protein.

carbs: 84%

fat: 16%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Island Fruit Trail Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Island Fruit Trail Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Dried Pineapple (Pineapple, Sugar, Citric Acid), Dried Papaya (Papaya, Sugar, Citric Acid, Yellow 5, Yellow 6), Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavor), Dried Apricots. Dried Fruit Treated With Sulfur Dioxide To Promote Color Retention.