Plain Bagels

🥯

Brand Vosen's Bread Paradise

UPC Code 643871060751

Data Source USDA

Nutrition Facts

Package Weight 720 g

Serving Sizes 1 each (120g)

each

Calories 330

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 64mg 21%

Sodium 641mg 28%

Total Carbohydrate 64g 23%

Dietary Fiber 3g 11%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 each of Plain Bagels are 79% in carbs, 6% in fat, and 16% in protein.

carbs: 79%

fat: 6%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bagels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Wheat Gluten, Yeast, Salt, Molasses, Malt, Absorbic Acid, Soy Oil, Enzyme, Mono- Diglycerides.