Shiitake Mushroom Jerky

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Brand Far West Fungi

UPC Code 852944001649

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 0.125 cup (28g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cup of Shiitake Mushroom Jerky are 81% in carbs, 0% in fat, and 19% in protein.

carbs: 81%

fat: 0%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Shiitake Mushroom Jerky is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shiitake Mushroom Jerky is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shiitake Mushrooms, Gluten-free Tamari Soy Sauce 50% Reduced Sodium (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Sake (Sake Rice, Water, Yeast, Koji [Steamed Rice, Koji-kin]), Balsamic Vinegar, Brown Sugar, Water, Granulated Garlic, Black Pepper, Chili Flakes