Saltie Public Food Database

King Oyster Mushroom

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Brand Polar
UPC Code 074027077444
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 0.5 jar (85g)
jar
Calories 41
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 jar of King Oyster Mushroom are 25% in carbs, 0% in fat, and 75% in protein.

carbs: 25%
fat: 0%
protein: 75%

Carbs to Weight Ratio

The carbs to weight ratio of King Oyster Mushroom is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of King Oyster Mushroom is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

King Oyster Mushroom, Water, Salt, Citric Acid Vc

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