Dark Chocolate Cashews

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Brand Johnvince Foods

UPC Code 064777849545

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 g

Serving Size 30g

Calories 160

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Cashews are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cashews is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cashews is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Unsweetened Chocolate Sugar, Cocoa Powder, Cocoa Butter, Butter Oil [Milk]. Soy And/or Sunflower Lecithin [Emulsifiers], Natural Vanilla Flavor), Cashews, Confectioners Glaze, Tapioca Maltodextrin, Sugar, Coconut Oil, Canola Oil.