Golden Cut Sweet Potatoes Yams In Syrup
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UPC Code
070320705275
Data Source
USDA
Package Weight
29 oz/822 g
Serving Sizes
0.67 cup (162g)
Calories
151
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.67 cup of Golden Cut Sweet Potatoes Yams In Syrup are
92% in carbs, 6% in fat, and 3% in protein.
carbs:
92%
fat:
6%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Cut Sweet Potatoes Yams In Syrup is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Cut Sweet Potatoes Yams In Syrup is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Water, Corn Syrup, Sugar.
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