Saltie Public Food Database

Truffles

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UPC Code 077260097026
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 3 pieces (43g)
pieces
Calories 230
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 10mg 3%
Sodium 30mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 22g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Truffles are 44% in carbs, 51% in fat, and 5% in protein.

carbs: 44%
fat: 51%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Truffles is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Truffles is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Condensed Milk, Butter, Sugar, Corn Syrup, Invert Sugar, Natural Flavor, And Potassium Sorbate (Preservative).

Also by Russell Stover

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