Brownies
🍽
UPC Code
770981091365
Data Source
USDA
Serving Sizes
2 brownies (38g)
Calories
160
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 brownies of Brownies are
54% in carbs, 44% in fat, and 2% in protein.
carbs:
54%
fat:
44%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Brownies is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brownies is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (Processed With Alkali), Shortening (Palm, Canola And Modified Palm Oil), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin. Sprinkles: Sugar, Rice Flour, Modified Corn Starch, Corn Starch, Palm Kernel And/or Palm Oil, Contains 2% Or Less Of: Confectioner's Glaze, Gum Arabic, Soybean Lecithin, Cellulose Gum, Carrageenan, Color (Titanium Dioxide, Fd&c Red #40, Fd&c Yellow #6, Fd&c Red #3), Artificial Flavor, Polysorbate 60.
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