Classic Mixed Nuts Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans With Sea Salt

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Brand Raley's

UPC Code 046567031057

Data Source USDA

Nutrition Facts

Package Weight 10.3 oz/292 g

Serving Sizes 0.25 cup (30g)

cup

Calories 180

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Classic Mixed Nuts Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans With Sea Salt are 11% in carbs, 77% in fat, and 13% in protein.

carbs: 11%

fat: 77%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Mixed Nuts Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans With Sea Salt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Mixed Nuts Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans With Sea Salt is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts, Pecans, Vegetable Oil, (Contains One Or More Of The Following: Canola Oil, Peanut Oil, And/or Sunflower Oil), Sea Salt.