Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix
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UPC Code
041190060504
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1/4 cup (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Apple Cinnamon Oat Clusters (Organic Pure Rolled Oats, Organic Apples, Organic Raisins, Organic Coconut Sugar, Organic Agave Nectar, Organic Coconut Oil, Organic Sunflower Oil Blend [Organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract], Organic Whole Grain Crisp Brown Rice, Organic Agave Inulin, Organic Tapioca Flour, Organic Cinnamon), Organic Dark Chocolate Coffee Beans (Organic Dark Chocolate Coating [Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {Emulsifier}, Organic Vanilla], Organic Coffee Beans, Organic Confectioner's Glaze [Organic Maltodextrin, Organic Sugar, Water]), Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Peanuts (Organic Peanuts, Salt), Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Sugar).
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