Premium Pistachio Lowfat Frozen Yogurt

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Brand Publix

UPC Code 041415344433

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (71g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 0.5g 2%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Premium Pistachio Lowfat Frozen Yogurt are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Pistachio Lowfat Frozen Yogurt is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Pistachio Lowfat Frozen Yogurt is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Sugar, Corn Syrup, Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Pistachios Roasted In Safflower Oil, Vegetable Mono And Diglycerides, Locust Bean Gum, Sodium Citrate, Calcium Sulfate, Carrageenan And Natural Flavor.