Rio 2 Rafael's Tropical Punch Cookies
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UPC Code
072320136028
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
7 cookies (30g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 cookies of Rio 2 Rafael's Tropical Punch Cookies are
64% in carbs, 33% in fat, and 3% in protein.
carbs:
64%
fat:
33%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Rio 2 Rafael's Tropical Punch Cookies is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rio 2 Rafael's Tropical Punch Cookies is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Corn Starch, Natural And Artificial Flavors, Sodium Bicarbonate (Leavening), Salt, Citric Acid, Fd&c Red #40, Soy Lecithin (An Emulsifier).
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