Saltie Public Food Database

Ritz Crackers Cheese

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UPC Code 05000137488905
Data Source USDA

Nutrition Facts

Serving Sizes 100g
g
Calories 0
Total Fat 24.5g 31%
Saturated Fat 11.5g 57%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 2.2g 8%
Sugars 3.4g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Ritz Crackers Cheese are 0% in carbs, 85% in fat, and 15% in protein.

carbs: 0%
fat: 85%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ritz Crackers Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ritz Crackers Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Palm Oil, Cheese Powder 5,4%, Raising Agents (Ammonium Hydrogen Carbonate, Potassium Hydrogen Carbonate), Glucose-fructose Syrup, Salt, Sugar, Dried Yeast, Acidity Regulators (Lactic Acid, Calcium Lactate), Flavorings, Black Pepper, Emulsifier (Sunflower Lecithin). May Contain Egg, Sesame.

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