Chocolate Milk

🍫

Brand Clover Sonoma

UPC Code 070852994000

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1 cup (240ml)

cup

Calories 221

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 115mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 25.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Milk are 50% in carbs, 35% in fat, and 15% in protein.

carbs: 50%

fat: 35%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.