Garlic Knots

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Brand Giant Eagle

UPC Code 030034082031

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 38g

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Garlic Knots are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Knots is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Knots is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Knot (Enriched Wheat Flour [Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Whey, Mono- And Diglycerides, Sunflower Oil, Microbial Enzymes), Spread (Soybean Oil, Water, Palm Oil, Dried Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglycerides, Natural Flavors, Crushed Garlic [Garlic, Citric Acid {Preservative}], Dried Parsley, Whey, Beta-carotene [Color]).