Hazelnut Spread, Skim Milk & Cocoa
🥛
UPC Code
816778020078
Data Source
USDA
Package Weight
14 oz/400 g
Serving Sizes
2 tbsp (37g)
Calories
210
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Hazelnut Spread, Skim Milk & Cocoa are
39% in carbs, 59% in fat, and 2% in protein.
carbs:
39%
fat:
59%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Hazelnut Spread, Skim Milk & Cocoa is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hazelnut Spread, Skim Milk & Cocoa is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Rapeseed Oil, Palm Oil, Whey, Skim Milk, Medium Fat Cocoa, Hazelnuts, Sunflower Lecithin.
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