Plain Lowfat Yogurt

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Brand Purple Cow

UPC Code 708820428065

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 150

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 16mg 5%

Sodium 200mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 17g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Lowfat Yogurt are 46% in carbs, 24% in fat, and 30% in protein.

carbs: 46%

fat: 24%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Lowfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Lowfat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.