Smoothie Mixed Berry
🍽
UPC Code
041268188918
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Sizes
1 bottle (207ml)
Calories
209
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
15mg
5%
Sodium
95mg
4%
Total Carbohydrate
41g
15%
Dietary Fiber
0g
0%
Sugars
36g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Smoothie Mixed Berry are
76% in carbs, 10% in fat, and 13% in protein.
carbs:
76%
fat:
10%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Smoothie Mixed Berry is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoothie Mixed Berry is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Lowfat Milk, Mixed Berry Flavor (Water, Sugar, Fructose, Blackberry Puree, Strawberry Puree, Blueberry Puree, Raspberry Puree, Modified Tapioca Starch, Concentrated Grape Juice, Natural Flavor), Sugar, Water, Whey Protein Concentrate, Food Starch-modified (Corn And Tapioca), Vitamins (Dimagnesium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Tocopheryl Acetate, Niacinamide, Zinc Oxide, D-calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin D3, Cyanocobalamin), Potassium Sorbate (Preservative).
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