Popcorn, Aged White Cheddar, Aged White Cheddar

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Brand Popcorn, Indiana

UPC Code 843571005803

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2.5 cups (28g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 291mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cup of Popcorn, Aged White Cheddar, Aged White Cheddar are 39% in carbs, 56% in fat, and 6% in protein.

carbs: 39%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, Aged White Cheddar, Aged White Cheddar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, Aged White Cheddar, Aged White Cheddar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Non-GMO Vegetable Oil (Canola Or Sunflower), Whey (Milk), Maltodextrin, Cheddar And Blue Cheese (Cultured Milk, Salt, And Enzymes), Buttermilk, Salt, Citric Acid, Lactic Acid.