Coconut Almond Bar
🥥
UPC Code
040962483657
Data Source
USDA
Package Weight
56 g/1.97 oz
Serving Size
56g
Calories
80
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
5000mg
1667%
Sodium
45mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
7g
25%
Sugars
5g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Coconut Almond Bar are
36% in carbs, 30% in fat, and 34% in protein.
carbs:
36%
fat:
30%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Almond Bar is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Almond Bar is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Almonds, Coconut, Erythritol, Gelatin, Natural Flavor, Citric Acid.
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