Cookies
🍪
UPC Code
737278143763
Data Source
USDA
Package Weight
8 oz
Serving Sizes
2 cookies (34g)
Calories
180
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Cookies are
46% in carbs, 49% in fat, and 4% in protein.
carbs:
46%
fat:
49%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Partically Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil), Sugar, Egg Whites, Fractioned Palm Kernel Oil And Hydrogenated Palm Oil, Cocoa Powder (Processed With Alkali), Non-fat Dry Milk, Seedless Raspberry Puree, Corn Syrup, Pectin, Milk Fat, Citrit Acid, Soy Lecithin (An Emulsifier), Vanillin, Corn Starch, Gum Arabic, Confectioner's Glaze, Salt, Fd&c Colors: Yellow #6 Lake, Yellow #5 Dye, Yellow #5 Lake, Blue #1 Lake, Red #40 Lake, Red #3 Dye (Erythrosine).
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