Saltie Public Food Database

Chocolate Mini Cupcakes

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UPC Code 085239000281
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g
Serving Sizes 3 cupcakes (75g)
cupcakes
Calories 310
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 170mg 7%
Total Carbohydrate 43g 16%
Dietary Fiber 1g 4%
Sugars 35g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Chocolate Mini Cupcakes are 55% in carbs, 43% in fat, and 3% in protein.

carbs: 55%
fat: 43%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mini Cupcakes is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mini Cupcakes is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake: Sugar, Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soy And/or Canola Oil, Cocoa Powder (Processed With Alkali), Modified Cornstarch, Whey [Milk], Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Wheat Gluten, Salt, Datem, Natural And Artificial Flavor. Icing: Icing Sugar, Shortening (Canola, Palm, Modified Palm And Palm Kernel Oil, Mono- And Diglycerides, Polysorbate 60), Corn Syrup, Water, Skim Milk Powder, Butter (Cream, Salt), Mono- And Diglycerides, Artificial Flavor, Blue 1), Salt. Sprinkles: Icing Sugar (Sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Shellac, Sunflower Lecithin, Blue 1, Red 40], Polysorbate 60).

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