Cereal, Cranberry Almond, Cranberry Almond
🥜
UPC Code
011213037981
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
1 cup (55g)
Calories
0
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
44g
16%
Dietary Fiber
3g
11%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cereal, Cranberry Almond, Cranberry Almond are
80% in carbs, 12% in fat, and 7% in protein.
carbs:
80%
fat:
12%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cereal, Cranberry Almond, Cranberry Almond is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cereal, Cranberry Almond, Cranberry Almond is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal Blend (Corn Meal And Degermed Corn Meal), Sugar, Whole Wheat And Wheat Bran, Rolled Oats, Cranberries, Almonds, Canola Oil, Contains Less Than 2% Of The Following: Glycerin, Salt, Barley Malt Extract, Partially Hydrogenated Sunflower Oil, Nonfat Milk, Rice, Honey, Molasses, Citric Acid, Artificial Flavor, Corn Syrup, Soy Lecithin. Vitamin And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacin (Niacinamide), Iron (Ferric Orthophospahte), Vitamin E (Alpha Tocopherol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A (Palmitate), Folic Acid, Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol).
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