Traditional Canadian Meat Pie
🥩
UPC Code
018894906391
Data Source
USDA
Package Weight
27 OZ/765 G
Serving Size
177g
Calories
529
Total Fat
37g
47%
Saturated Fat
16g
80%
Cholesterol
41mg
14%
Sodium
690mg
30%
Total Carbohydrate
40g
15%
Dietary Fiber
2g
7%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 177 g of Traditional Canadian Meat Pie are
30% in carbs, 62% in fat, and 9% in protein.
carbs:
30%
fat:
62%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Canadian Meat Pie is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Canadian Meat Pie is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pie Shell (Wheat Flour Palm Oil, Water, Whole Wheat/graham Flour, Sugar, Molasses, Honey, Salt, Baking Soda, Dextrose, Potassium Sorbate [Preservative]), Pie Top (Wheat Flour, Vegetable Oil [Palm And/or Soybean Oil], Water, Corn Syrup, Rice Flour, Salt, Preservative [Sodium Propionate]), Pork, Potatoes, Cooked Ground Beef, Onions, Water, Contains Less Than 2% Of Black Pepper, Butter (Cream, Water, Salt), Cloves, Eggs, Garlic (Garlic, Water, Contains Less Than 1% Phosphoric Acid), Milk (Milk, Vitamin D3), Nisin Preparation, Natural Flavor, Sage, Salt, Titanium Dioxide, White Pepper.
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