This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, Protein Blend (Soy Protein Isolate, Calcium Caseinate, Egg White, Enzyme Modified Soy Protein, Partially Hydrolyzed Milk Protein Isolate, Casein), Sugar, Fractionated Palm Kernel And Palm Oil, Fructose, Invert Sugar, Calcium Caseinate, Oligofructose, Nonfat Milk, Glycerine, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil. Contains Less Than 2% Of Lemon Juice Concentrate, Invert Evaporated Cane Syrup, Maltitol Syrup, Canola Oil, Natural Flavor, Soy Lecithin, Whole Wheat Flour, Maltodextrin, Whole Wheat Graham Flour, Nonfat Yogurt Powder (Cultured Nonfat Milk), Citrus Fiber, Pectin, Citric Acid, Potassium Lactate, Soybean And Palm Oil, Salt, Dextrose, Sodium Bicarbonate, Soybean Oil, Molasses, Carrageenan, Honey, Caramel Added For Color, Turmeric Oleoresin Added For Color. Vitamins And Minerals: Calcium Phosphate, Ascorbic Acid, Alpha-tocopherol Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate Vitamin A Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Cholecalciferol, Cyanocobalamin.