Handmade Cookie, Chocolate Cacao Nib, Chocolate Cacao Nib

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Brand Rustic Bakery

UPC Code 756963190035

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49 g

Serving Sizes 1.75 oz (50g)

Calories 230

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 35mg 12%

Sodium 310mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 oz of Handmade Cookie, Chocolate Cacao Nib, Chocolate Cacao Nib are 40% in carbs, 55% in fat, and 5% in protein.

carbs: 40%

fat: 55%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Handmade Cookie, Chocolate Cacao Nib, Chocolate Cacao Nib is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handmade Cookie, Chocolate Cacao Nib, Chocolate Cacao Nib is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.