Cottage Cheese

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Brand Barber's

UPC Code 070810002587

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 120

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 620mg 27%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are 16% in carbs, 44% in fat, and 39% in protein.

carbs: 16%

fat: 44%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Cream, Nonfat Milk, Less Than 2% Of Salt, Guar Gum, Carrageenan, Xanthan Gum, Soy Lecithin, Calcium Sulfate, Mono And Diglycerides, Polysorbate 80, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors, Enzymes.